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New Upgrade Path for KetoDiet Basic (iOS)

Hi Friends, I have great news for you! With our major iOS update in January, we've made KetoDiet a universal app on the iPhone and iPad. All features of the iPad version are supported on the iPhone, including planning & tracking features. Our next milestone was to provide an upgrade path f ...

Fat-Burning Vanilla Smoothie

Smoothies are a convenient breakfast meal when you're short on time, or you just feel like having a treat for breakfast! :-) I'd like to thank Vicky and Rami of Tasteaholics for reviewing my new Fat Bombs book and for sharing one of the 100+ keto & paleo recipes! You can find Vicky&#3 ...

Low-Carb Paneer Makhani

In this week's guest post, I'm excited to introduce Maria Silva, the author at Maria.Recipes, who created a delicious and easy-to-prepare vegetarian keto recipe featuring Indian-style homemade paneer cheese. For more keto recipes, don't forget to follow Maria on Instagram! Indian foo ...

60-Day KetoDiet Challenge Feb-April 2017

Hi Friends, are you ready for the next KetoDiet Challenge? It starts on Monday, 13th February and you can sign up for free from today! Why Join the KetoDiet Challenge? Completely FREE to join with no monthly payments! Online tracking tool to help you monitor your progress during th ...

The New KetoDiet Universal iOS App

Hi Friends, I have great news for you! After over a year in development and almost two months in beta testing, the new KetoDiet universal iOS app has been released and is available to download on the AppStore! Get it Now Want to help us take KetoDiet to the next level? Please, support ...

Keto & Paleo Chocolate Cake

This low-carb cake is for all chocolate lovers! It's easy to prepare, made from real food ingredients, and suitable for the ketogenic diet. It was created by Tina Turbin, the mastermind behind PaleOmazing.com, just in time for Valentine's Day! I absolutely adore chocolate, and if I can e ...

Healthy Low-Carb White Chocolate

Today I'd like to share my favourite recipe from the Fat Bombs Book: homemade sugar-free white chocolate. I've used it in several recipes throughout my book: in bars, fudge, as coating for truffles, and even to make hot chocolate! Creating white chocolate that is sugar-free and milk-fre ...

Cinnamon & Pecan Keto Porridge

I make variations of this keto porridge at least once a week, sometimes with turmeric or vanilla instead of cinnamon. It's super easy, low in carbs and works with any nuts or seeds. There's no gluten, no grains, no sugar - it's just real food ingredients! It's a great breakfast tr ...

Quick & Easy Keto Eggs Benedict

Today I'd like to share one of the recipes I created for my new 4-Week Whole Food Primal KetoDiet Plan. This breakfast meal is quick & easy to prepare, high in micronutrients and low in carbs. It will keep cravings and keto-flu at bay! What you'll find inside: ...

4-Week Primal Keto Diet Plan

After several months of hard work, I'm excited to announce the arrival of our new 4-week keto & primal diet plan! It's a whole food based diet plan optimised for accelerated fat loss and improved health. It's ideal for sedentary to moderately active people, especially women. Do ...

Jimmy-Joy's Keto Success Story

Next up is Jimmy-Joy's keto success story! Jimmi-Joy joined the 30-Day KetoDiet Challenge to lose weight and manage her IBS symptoms. In just 30 days of following a keto diet, Jimmi-Joy lost over 10 pounds and made it through Thanksgiving without any slip ups! Join the KetoDiet Challenge - it ...

Yoori's Keto Success Story

Next up is Yoori's success story. Yoori joined the 30-Day KetoDiet Challenge to lose weight and manage her autoimmune condition (Hashimoto's). In just 30 days of following a keto diet, Yoori lost 13 pounds, 2 inches from her waist and improved the symptoms of her autoimmune condition! Joi ...

Paige's Keto Success Story

With the next KetoDiet Challenge about to start on January 2nd, there is no better time to share some inspiring success stories. Paige is the first prize winner of our 30-Day November Challenge and I'd like to share her motivating weight loss story. Join the KetoDiet Challenge - it's free! To ...

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