4-Week Primal Keto Diet Plan

After several months of hard work, I'm excited to announce the arrival of our new 4-week keto & primal diet plan! It's a whole food based diet plan optimised for accelerated fat loss and improved health. It's ideal for sedentary to moderately active people, especially women. Do ...

Jimmy-Joy's Keto Success Story

Next up is Jimmy-Joy's keto success story! Jimmi-Joy joined the 30-Day KetoDiet Challenge to lose weight and manage her IBS symptoms. In just 30 days of following a keto diet, Jimmi-Joy lost over 10 pounds and made it through Thanksgiving without any slip ups! Join the KetoDiet Challenge - it ...

Yoori's Keto Success Story

Next up is Yoori's success story. Yoori joined the 30-Day KetoDiet Challenge to lose weight and manage her autoimmune condition (Hashimoto's). In just 30 days of following a keto diet, Yoori lost 13 pounds, 2 inches from her waist and improved the symptoms of her autoimmune condition! Joi ...

Paige's Keto Success Story

With the next KetoDiet Challenge about to start on January 2nd, there is no better time to share some inspiring success stories. Paige is the first prize winner of our 30-Day November Challenge and I'd like to share her motivating weight loss story. Join the KetoDiet Challenge - it's free! To ...

Holiday Gift Guide for Foodies

As a passionate home cook, I often get asked what my favourite cooking tools are. I cook almost every day and tried several kitchen tools and gadgets. Some were great, and some I would never buy again. Whether I'm working on new recipes or simply want to prepare a quick meal, having the right tools ...

Sarah's Keto Success Story

Today I'd like to share Sarah's inspiring success story. Sarah joined the 90-Day KetoDiet Challenge to keep motivated and accountable on her weight loss journey. She successfully lost weight and joined our next challenge! Click to Join the KetoDiet Challenge - it's free! To take part ...

Adina's Keto Success Story

Today I'd like to share another inspiring success story. Adina joined the 90-Day KetoDiet Challenge in summer aiming to lose weight. She succeeded and joined our next challenge to stay on track and reach her long-term target of 120 pounds! Click to Join the KetoDiet Challenge - it's free! ...

Andy's Keto Success Story

Today I'd like to share Andy's success story. Andy joined the 90-Day KetoDiet Challenge in summer aiming to lose body fat in a healthy and sustainable way. He succeeded and joined our next challenge to consolidate his weight loss and lose a few more pounds. Click to Join the KetoDiet Cha ...

Laurie's Keto Success Story

Today I'd like to share with you Laurie's success story. Laurie joined the 90-Day KetoDiet Challenge in summer aiming to lose weight. Not only she succeeded but she even exceeded her initial target of losing 30 pounds. Well done to Laurie! Click to Join the KetoDiet Challenge - it's fr ...

Jennifer's Keto Success Story

After a week of going through all the submissions for the 90-Day KetoDiet Challenge, we have finally decided on the five winners! As in all previous KetoDiet Challenges, picking the winners wasn't easy at all. In fact, so many more deserved to win so we included 30 bonus prizes. Throughout t ...

How To Measure Body Fat

When it comes to losing weight and tracking progress, most people use the scale. However, this may not be the best way to track your progress, especially as you get close to your target weight. Body fat and body measurements offer a far better way to track your progress. So why is it important to tr ...

Ally's Keto Success Story

The next KetoDiet Challenge starts tomorrow - Are you ready for it? :-) I thought we should start with a success story. Ally is one of the participants and a bonus prize winner of our previous 60-Day Keto Challenge and would like to share her fantastic results with you. I hope Ally's story w ...

How To Low Carb: 15+ Common Weight Loss Mistakes

Studies have proven that low-carb diets are the most effective tool for losing excess body fat. Despite that, it's not uncommon for many people to hit a weight loss plateau. By weight loss plateau, I don't mean a short term fluctuation but a long-lasting stall. No matter what you do, the ext ...

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