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Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

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Book Review: The Alzheimer's Antidote

Can a low carb Keto diet help with Alzheimers? Whether you are fighting Alzheimer's, know someone who does, or you want to know how to prevent AD, Amy Berger's book The Alzheimer's Antidote is a must read.

Book Review: Tripping Over The Truth, The Metabolic Theory of Cancer

This week I had the great opportunity to review an extraordinary book by Travis Christofferson, Tripping Over The Truth. It's currently one of the best-sellers in Oncology, Cancer and Diseases categories on Amazon. Christofferson discusses how cancer can be managed and prevented using metabolic therapies ...

Free Holiday Survival Guide plus 4 Free Diet Plans

Perfect Keto Review

What are the benefits of exogenous ketones? Are they worth it? Read our in-depth review!

Bestselling Books
KetoDiet Cookbook by Martina Slajerova
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Swerve Review & Giveaway!

Disclaimer: Swerve has been provided to me for the purpose of this review as a free sample. This has not influenced my review and the opinions expressed in this post are my own. I am not affiliated with Swerve. This week I'd like to share my thoughts on Swerve, an exciting low-carb sweetener. Swerve ...

Product Review: Coffee Booster

This week I'd like to share my thoughts on an exciting keto product called Coffee Booster which you may have spotted amongst the prizes in my 90-Day KetoDiet Challenge (winners will be announced this week!). Disclaimer: Coffee Booster has been provided to me for the purpose of this review as a free sample.

30-Day November KetoDiet Challenge

Hi Friends, As you may know, tomorrow is the final day on the 90-Day KetoDiet Challenge! Those of you who took part will then have 7 days to update their progress (Progress tab) and submit their final stats (Giveaway tab). Since many of you requested a challenge before January, we're launching a quick ...

Reducing carbs isn't just a diet trend
it's a proven method for weight loss, backed by over sixty scientific trials. This isn't just about weight loss; it's about cultivating a healthy lifestyle to maintain your ideal weight.
KetoDiet plan chart comparison