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A few months ago, I received my first keto breathalyzer and would like to share my thoughts on this device. The creator of the Ketonix breathalyzer, Michel Lundell, also runs a website to help and support people who use the device for measuring their ketone levels. The price of Ketonix is $ 149 (or $ ...

Disclaimer: Fat Coffee has been provided to me for the purpose of this review by Ninja Goat as a free sample. This has not influenced my review and the opinions expressed in this post are my own. Fat Coffee is one of the sponsors in our KetoDiet Challenges With the growing popularity of BPC and similar ...

Keto tortillas made at home with just a few low-carb ingredients. They taste like real corn tortillas but with none of the grains!

This week I had the pleasure of reviewing a great cookbook by Brenda Bennett. As you may know, Brenda is the author of a well-known food blog, Sugar-free Mom and also runs a popular Facebook page. Today I'm sharing one of the many amazing recipes from her book: Grain-free Chocolate Glazed Donuts that ...

This week I'm reviewing a great ebook by Elviira Krebber, the very talented food blogger, photographer and creator of Low-Carb, So Simple. For several years, Elvira has been helping people follow a healthy low-carb diet. Her blog and recipes are unlike anything else: you won't need more than 5 ingredients ...

Super simple cheddar and dill biscuits in just 30 minutes. A classic American favorite recipe made low-carb, keto and gluten-free!

A healthier savory twist on a classic cheesecake recipe made with ricotta, spinach, caramelized onions and crispy bacon.

Those of you who follow me on Instagram may know that I have recently discovered a new product - the first all natural, USDA organic approved, sugar-free lemonade from Leaf & Love. I was really excited to try their lemonade as it has zero sugar, it's almost zero-carb, zero-calorie and uses real ingredients! ...

The best way to make shirataki noodles. No odor, no aftertaste and great texture. A healthy zero-carb side dish for a low-carb, gluten-free or keto diet.

UPDATE: This offer has expired I've been quite busy this week trying as many recipes from the Primal Life Kit as I could. The amazing 97% sale ends on Monday 28 April 11:59 pm Pacific Time so you still have time to get hundreds of recipes, diet plans and more. The offer includes well known titles such ...

After years of following a ketogenic, paleo-friendly diet, I have been able to experience some of the great health and weight loss benefits of eating real food low in carbs. Don't get me wrong, there are exceptional people who do well on a high-carb diet but most of us benefit from a low to moderate ...

How to make super simple frothy cappuccino that is both dairy-free and keto. You'll only need two ingredients!

Just got something I ordered from Amazon: Green Stevia powder (unrefined) and Pork Cracklings. In both cases, I was looking for a good low-carb product that is natural and contains no additives. Green Stevia powder I was wondering how GREEN STEVIA POWDER works with baking, smoothies, etc. Natural green ...