Naturally Flavored Water 5 Ways

We already know that eating sugar is bad for our health. Carbohydrates per se are not the culprit - it's the overconsumption of carbohydrates that leads to several health issues including type 2 diabetes, heart disease and obesity. As a health-conscious person, I avoid all sugary beverages. T ...

Swerve Review & Giveaway!

This week I'd like to share my thoughts on Swerve, an exciting low-carb sweetener, which you may have spotted amongst the prizes in the 30-Day KetoDiet Challenge. Disclaimer: Swerve has been provided to me for the purpose of this review as a free sample. This has not influenced my review and t ...

Product Review: Coffee Booster

This week I'd like to share my thoughts on an exciting keto product called Coffee Booster which you may have spotted amongst the prizes in my 90-Day KetoDiet Challenge (winners will be announced this week!). Disclaimer: Coffee Booster has been provided to me for the purpose of this review as a ...

Book Review: The Ketogenic Kitchen (Kale Crackers)

It's no news that the ketogenic diet has numerous health benefits. Apart from weight management, the ketogenic approach can be used to treat health conditions such as diabetes, epilepsy, and even cancer. This week I had the rare opportunity to review a fantastic cookbook, The Ketogenic Kitch ...

Product Review and Giveaway: NuNaturals

Disclaimer: NuNaturals products have been provided to me for the purpose of this review by NuNaturals as free samples. This has not influenced my review and the opinions expressed in this post are my own. NuNaturals is one of the sponsors in our KetoDiet Challenges contributing to three winners. ...

Guide to Bulletproof Coffee & Giveaway

Disclaimer: Bulletproof products have been provided to me for the purpose of this review by Bulletproof as free samples. This has not influenced my review and the opinions expressed in this post are my own. Bulletproof is one of the sponsors in our KetoDiet Challenges contributing a package of Groun ...

Book Review: Taking Out the Carbage (Keto Fettuccine Alfredo)

This week I had the pleasure of reviewing one of the best low-carb cookbooks, Taking Out The Carbage AKA the Big Book of Bacon written by my friend and fellow blogger DJ Foodie. DJ worked on his book for 2 years and created over 220 fantastic low-carb and primal recipes. Disclaimer: I was given t ...

Product Review and Giveaway: Nuzest

Disclaimer: Nuzest products have been provided to me for the purpose of this review by Nuzest as free samples. This has not influenced my review and the opinions expressed in this post are my own. Nuzest is one of the sponsors in our KetoDiet Challenges contributing to three winners. If you tri ...

Product Review and Giveaway: Sukrin

Disclaimer: Sukrin products have been provided to me for the purpose of this review by Sukrin US as free samples. This has not influenced my review and and at the time of writing and the opinions expressed in this post are my own. Sukrin is one of the sponsors in our KetoDiet Challenges contributing ...

Book Review: Quick & Easy Ketogenic Cooking (Crab Stuffed Avocado)

This week I had the pleasure of reviewing the Quick & Easy Ketogenic Cooking by Maria Emmerich. As you may know, Maria is the author of the well-known health & food blog, Keto Adapted and also runs a popular Facebook page. Today I'm sharing one of the many amazing recipes,Crab-Stuffed Avocad ...

How To Use the Ketonix Breathalyzer

A few months ago, I received my first keto breathalyzer and would like to share my thoughts on this device. The creator of the Ketonix breathalyzer, Michel Lundell, also runs a website to help and support people who use the device for measuring their ketone levels. The price of Ketonix is $ 149 (or ...

Fat-Fueled Keto Drink

Disclaimer: Fat Coffee has been provided to me for the purpose of this review by Ninja Goat as a free sample. This has not influenced my review and the opinions expressed in this post are my own. Fat Coffee is one of the sponsors in our KetoDiet Challenges With the growing popularity of BPC and ...

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