77 Low-Carb Vegetarian Dinner Ideas

Sometimes it's challenging to meet all the dietary needs, especially if you follow a ketogenic diet and don't eat meat. Since there is no soy allowed on a keto diet, you need to include other protein-rich alternatives, such as eggs and cheese. Here's a list of 77 vegetarian lunch & d ...

Anti-Inflammatory Egg Drop Soup

This egg drop soup is perfect for chilly autumn days. It cannot be any easier and takes less than 20 minutes to prepare. Just like my Keto Golden Milk, this recipe uses turmeric and ginger. Turmeric is a powerful adaptogen providing a myriad of health benefits: it's immune-boosting, and has anti ...

Keto Beef Stroganoff Soup

It was my dad's 65th birthday last week and I decided to share a recipe that he loves. As the name suggests, it's adapted from a traditional Russian stew that is commonly served with pasta that can easily be replaced with zucchini noodles - you can add some if you like. It's meant to be ...

Keto Oxtail Soup

This recipe is the perfect example of a nutritious, real food meal using non-starchy vegetables and my favourite cut of beef - oxtail. Apart from being delicious, oxtail is great for making stews and adds amazing flavour, even if you use just a few pieces together with other meat cuts. I'm lucky eno ...

SuperFood Keto Soup

This recipe is great for a keto / paleo diet because it's low in carbs and very high in micronutrients. I used watercress, one of the most underestimated superfoods. Together with Chinese cabbage, chard and spinach, it has the highest amounts of micronutrients amongst greens. It's high in antioxidan ...

Low-Carb Tex Mex Soup

Traditional Tex Mex soup is a delicious and spicy comfort meal made with vegetables, ground beef, sausage, black beans and corn. My low-carb version uses green beans instead of black beans and corn. It's a great one-pot meal that takes less than half an hour to prepare. Try this hearty soup with low ...

Creamy Low-Carb Red Gazpacho

Gazpacho is ac soup made of raw vegetables that is served cold on hot summer days. The fact that there is little or no cooking involved helps preserve more vitamins and minerals from fresh vegetables. The only ingredient that requires cooking in my recipe are the peppers which I roast in the oven pr ...

Traditional Avgolemono Soup

I'm pleased to introduce Vicky and Rami, the very talented foodies and low-carb bloggers behind Tasteaholics, a food blog devoted to healthy low-carb lifestyle. Vicky and Rami also created a useful Guide to the Keto Diet - check it out! As I soon realised, we have a few things in common: Vick ...

Keto BBQ Chicken Pizza Soup

This time I'd like to share my favourite soup: BBQ Chicken Pizza Soup - a bowl of goodness! I love the combination of BBQ chicken and pizza ingredients in this hearty, warming and satisfying soup. It's easy to make, tasty and great for a busy weeknight meal. I usually make a large pot from which I k ...

Italian Gnocchi Soup aka Zuppa Toscana

I'm pleased to introduce a very talented low-carb foodie and blogger: Sarah of The Primitive Palate. When I came across her recipe for low-carb gnocchi, I couldn't believe how easy and delicious it was! Sarah agreed to guest post for me and created another delicious keto-friendly recipe inspired by ...

Keto Bone Broth

Bone broth is one of the essential keto-friendly foods everyone should know how to make. It's my favourite cooking ingredient that boosts any meals with flavour, healthy gelatine and minerals, and it's also great on it's own, especially during cold winter months. Drinking bone broth is o ...

Spicy Cauliflower Soup

There is nothing better than a bowl of satisfying soup on a cold winter's evening. This soup is deliciously rich and creamy with a spicy warming kick from the chorizo sausage and cayenne pepper. I prefer it dairy-free but you can make it milder with some heavy whipping cream or cheddar cheese. One s ...

Thai Hot and Sour Shrimp Soup

While I'm working on the next weekly diet plan for my challenge, my friend, DJ Foodie has a great low-carb recipe for you. His Thai Hot and Sour Shrimp Soup is also suitable for my Clean Eating Challenge! I'm a big fan of Thai cuisine and this soup from DJ has soon become one of my favourites :-) ...

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