How Much Fat on a Ketogenic Diet?

Do calories matter? How much fat can I eat to lose weight on a ketogenic diet? These are just some of the many questions I focused on when writing this post. What's the Ideal Fat Intake on a Ketogenic Diet? As most of you know, ketogenic diets are high in fat, adequate in protein and low in ca ...

Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet

The main focus of the ketogenic diet is to get the macronutrient ratio right. Ideally, you should be eating 5-10% calories from carbs (net carbs), 15-30% of calories from protein and 65-75% calories from fat (or even more) in order to benefit from ketone bodies produced by your liver. So, what is ...

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