Top 12 Flavored Butter Recipes

Flavored butter, aka compound butter, is an amazing low-carb condiment and perfect for those following the ketogenic diet. It's one of the best ways to add both great flavour and healthy fats to any meal, including steak, chicken, fish, roasted vegetables and even low-carb pancakes. It takes jus ...

How To Cook Spaghetti Squash

If you ever tried to find spaghetti squash in the UK, you know it's almost an impossible task. I always envied my American friends who were enjoying this fantastic low-carb vegetable served with keto meals all year round. Last year I decided to grow my own. And I failed... twice. In both ca ...

Low-Carb Ice Cream Sugar Cones

I always loved ice-cream cones and craved them ever since I gave up grains and sugar. I know how to make keto ice-cream, grain-free bread and even low-carb tortillas, but it just seemed impossible to make sugar cones - after all, the main ingredient is sugar! After experimenting with different nut & ...

Low-Carb Refrigerator Pickles

Pickled cucumbers and gherkins are a great condiment for burgers, sausage rolls, and even on top of keto pizza. The reason I make my own is that most store-bought products contain sugar and other unhealthy additives. My mom preserves gherkins and makes them in batches of 40-60 jars - they last for m ...

Sugar-Free Blackberry Chia Jam

Chia seeds are amazing. These tiny little seeds are packed with fibre, omega-3 fatty acids and are low in net carbs. They are perfect for making low-carb jams where they act as thickening agent, because they can absorb up to 12 times their weight of liquid when soaked. Apart from berry jams, I use c ...

How To Make Harissa Paste

Harissa paste is one of the many low-carb basics I make at home. This popular North African spice blend adds fantastic flavour to vegetables and meats. I like using it for marinating chicken, spicing up cauli-rice, or even mixing it with olive oil or full-fat yogurt and use as keto friendly salad dr ...

How To Make Fermented Sriracha Sauce

Sriracha is one of the many basic ingredients I use regularly. Once you try homemade, you will never go back to store-bought products that often contain sugar or preservatives. What I love about making my own sriracha is that I can adjust the heat to my taste using different chilies and it's complet ...

Keto & Paleo Condensed Milk

Making keto & paleo friendly condensed milk is easier than you think. You will only need two ingredients: coconut milk and low-carb sweetener. A batch of condensed milk will keep for up to a week in the fridge, or even longer in the freezer. I discovered how to make condensed milk when I was ...

How To Make Thai Curry Paste

I like making all the basic ingredients I cook with instead of buying ready-made. I never buy ketchup, BBQ sauce or mayonnaise because I want to have full control over what I eat. Most store-bought products don't contain just sugar, but also preservatives and additives that are best avoided. ...

Keto & Primal Soul Bread

The popular Soul Bread has been developed by Souls Song and the members of the Atkins and LCHF – The Road to Success Facebook group. It's so popular it even has its own Facebook group! I discovered Soul Bread a couple of months ago when several members in our KetoDiet Support Group shared their a ...

How To Make Tigernut Milk and Tigernut Flour

Have you ever heard of tigernuts? I discovered this health food through a post by Lauren of Empowered Sustenance. I was intrigued by their allergy-free nature, sweet taste and nutritional benefits. Don't be fooled by the name, they are actually not nuts, they are a type of vegetable, more specifical ...

Homemade Sugar-Free Maple Syrup

If you have a sweet tooth and are missing maple syrup, there is good news - you can easily make your own keto-friendly maple syrup! I avoid artificial sweeteners so using existing products was not an option. The recipes I've found resulted in grainy texture and didn't taste like the real deal. Fo ...

Homemade Sugar-Free Honey

On most days my diet is quite simple - real food made with eggs, avocados, meats and vegetables. I rarely crave foods like pizza, bread or sweet treats but when I do, I know there are healthy alternatives for most of the foods I love. Over the years, I've developed all sorts of low-carb recipes both ...

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