Healthy Low-Carb White Chocolate

Today I'd like to share my favourite recipe from the Fat Bombs Book: homemade sugar-free white chocolate. I've used it in several recipes throughout my book: in bars, fudge, as coating for truffles, and even to make hot chocolate! Creating white chocolate that is sugar-free and milk-fre ...

Cinnamon & Pecan Keto Porridge

I make variations of this keto porridge at least once a week, sometimes with turmeric or vanilla instead of cinnamon. It's super easy, low in carbs and works with any nuts or seeds. There's no gluten, no grains, no sugar - it's just real food ingredients! It's a great breakfast tr ...

Quick & Easy Keto Eggs Benedict

Today I'd like to share one of the recipes I created for my new 4-Week Whole Food Primal KetoDiet Plan. This breakfast meal is quick & easy to prepare, high in micronutrients and low in carbs. It will keep cravings and keto-flu at bay! What you'll find inside: ...

Delicious Paleo Beef Short Ribs

New Year's Eve is fast approaching and if you haven't made plans for your festive menu, this low-carb dish may be just what you were looking for. It was created by the very talented blogger Tina Turbin of PaleOmazing, and it's a great addition to her Paleo Cornish Game Hens! It’s har ...

Czech Christmas Fried Fish

This meal brings back some of the best childhood memories. Fried carp served with potato salad is the ultimate Czech holiday meal served on Christmas Eve. Carp is a freshwater fish found in ponds, rivers and lakes in Europe. The original fried carp recipe is dated back to the 18th century and is ...

Keto Coquito (Puerto Rican Eggnog)

Coquito, also known as Puerto Rican eggnog, is a delicious coconut and rum based drink flavoured with nutmeg, cinnamon and vanilla. Just like with all traditional recipes, you will find several variations of Coquito. Some recipes include raw egg yolks, while others use egg yolks cooked with coconut ...

Naturally Flavored Water 5 Ways

We already know that eating sugar is bad for our health. Carbohydrates per se are not the culprit - it's the overconsumption of carbohydrates that leads to several health issues including type 2 diabetes, heart disease and obesity. As a health-conscious person, I avoid all sugary beverages. T ...

Product Review: Coffee Booster

This week I'd like to share my thoughts on an exciting keto product called Coffee Booster which you may have spotted amongst the prizes in my 90-Day KetoDiet Challenge (winners will be announced this week!). Disclaimer: Coffee Booster has been provided to me for the purpose of this review as a ...

2-Minute Keto Chocolate Chip Cookie

It may sound unusual but mug cookies are nothing new in the blogosphere. Inspired by this recipe, I made my low-carb chocolate chip cookies using only 5 keto-friendly ingredients. Compared to mug cakes where I typically use whole egg and additional liquid ingredients, I only needed one egg yolk to a ...

Top 12 Flavored Butter Recipes

Flavored butter, aka compound butter, is an amazing low-carb condiment and perfect for those following the ketogenic diet. It's one of the best ways to add both great flavour and healthy fats to any meal, including steak, chicken, fish, roasted vegetables and even low-carb pancakes. It takes jus ...

Anti-Inflammatory Keto Porridge

This keto porridge will warm your winter mornings and brighten up your days. It's filling, delicious and so good for you. Here are some of the benefits: Turmeric is an often underestimated spice that is a powerful adaptogen. This means that it gives our body the ability to adapt to enviro ...

Keto Almond & Maca Smoothie

Keto smoothies are perfect for those of us with busy lifestyles! This smoothie contains my favourite supplement and an ingredient I use in smoothies on a regular basis - maca powder. So what is maca? Just like turmeric, maca is a powerful adaptogen that will help you adapt to - and avoid - da ...

Mocha Ice Bombs aka Frozen Fat Bombs

I'd like to thank my friend Libby of Ditch The Carbs for reviewing my Fat Bombs book and for sharing one of my recipes - Mocha Ice Bombs (aka frozen fat bombs)! Unlike sugary foods, these bite-size treats are high in fat, low in carbs and won't spike your insulin and blood sugar. If you&# ...

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